My journey with the Low Carb High Fat (LCHF) Lifestyle. Join me as I attempt to succeed at losing over 100 pounds and get healthy.
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Monday, September 30, 2013
Week 5 Results
Hi There. It didn't feel like a great week (thanks to that time of month), but I had great results - Over 3 pound loss! I have lost a total of 19.4 pounds and 7% body fat loss. Wow! Watch my video summarizing this week and let me know what you think!