So, as the headline says, its been a couple of days since I've posted. I'd say I've been real busy, but then I'd be lying. I'd say I didn't have access to a computer, but again, I'd be lying. The honest truth - I've been mad. Mad as Hell. I have been eating really good, staying in ketosis, and not losing weight. I even gained a pound, but luckily lost it 2 days later.
What could I be doing wrong? Could I be getting too many calories, fat grams, sodium? Who knows.
All I know is that this has pushed me to start tracking my food using www.myfitnesspal.com and track everything I eat. Luckily I already have a really good food scale.
So this morning I did wake up with a 1 pound loss! Go me! But that hasn't stopped me from using myfitnesspal. Today I measured and posted everything and here are the results:
Total Calories = 1483
Total Fat = 116g / 72%
Cholesterol = 600
Sodium = 3,043
Potassium = 758
Total Carbs = 28 / 8%
Fiber = 8
Net Carbs = 20
Protein = 75 / 20%
To note. I did overeat at lunchtime, so I was not hungry for dinner. Just a bit ago, stomach started rumbling so I ate a serving of macadamia nuts. So my numbers are actually a little low, since I was not able to calculate a normal dinner (which would have been collard greens and pork chop).
All in all, I can see how this app is very useful. It did take some time for me to calculate everything, which isn't a problem on a Sunday, but starting tomorrow is going to be a bit tricky. I will have to plan even more time on top of the cooking time to make sure I capture all the ingredients/foods eaten for the day.
On another note, I have been experiencing headaches, stuffy sinus' and even a sore throat last night in the past few days/week. Hopefully these feelings pass very soon as it is very hard to wake up in the mornings.
Tomorrow is weigh in and video day.
Peace out!
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