7:15am = Breakfast
- 4 Slices of Bacon
- 1 Egg (from my own chickens)
- Chunk of Kerrygold White cheddar Cheese
Very satisfying.
11:30am = Lunch
Unfortunately again, due to timing in our schedule, we had to chose a place to eat out. This is the most we have eaten out in a long time. We settled on the closest place to my son's football game, which was a Chinese Restaurant (albeit a better quality one).
- Kung Pao 3 in 1 - Chicken, Beef & shrimp.
- A few bites of the veggies (celery, water chestnut, carrots, bell peppers)
I feel this will definitely effect my weight loss. I regretted it before I ate it. Only time will tell.
6:00 pm = Dinner
- Steak, grilled
- 2 cups green beans, boiled
- About 3 TB Kerrygold Butter
If you don't know anything about this butter, it is awesome. It is well known in the LCHF world, but it wasn't until I tried it myself that I became a believer.
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