I've been having a really hard time these past 2 days. Not with the diet, or so I thought. I weigh myself every day so that I may determine whether I am on the right track or not. I don't keep track of my nutritional elements, so this is my weigh of making sure I am doing the right thing. Once I feel confident that I am, I will probably reduce to once a week.
Yesterday I woke up with a .2 weight gain, and today I woke up with a 1 lb weight gain. Very frustrating. I have been feeling very tired and unmotivated in life, but not with the diet. I have been eating very well with no slip-ups.
The day before, I have no idea why I gained .2 pounds. But yesterday, I ate out twice. I thought I was doing good, but the scale doesn't lie, although I wouldn't mind if it told a little white lie every now and then. Especially one this morning.
Back to yesterday. I ate lunch at a local restaurant that makes a great asian salad with pork and homemade oil/vinegar/ginger dressing.
For dinner, we ate at a mexican restaurant that has this creamy sauce over chicken with chipotles. YUM! I also ate some chunky guacamole that is very fresh and tasty. Unfortunately, this is the first time I have overate since I started on this adventure. I did feel like crap. I know this meal is the source of my weight gain, but I am naturally just beating myself up over it.
I hope I can restrain myself in eating. I'm not sure how I overate, but I am going to slow down and pay much more attention.
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