Although my day started out happier than you can imagine, I have ended on a sour note. After dinner (which I wasn't even hungry), I had to rush out to my son's football practice. I grabbed the last 2 servings of my chocolate bar and headed out.
During the football practice, I continued to take bites until it was all gone. Why did this happen? What propelled me to eat those unneeded carbs?
Well, here I am 9:00 at night, feeling like crap. I feel shaky, due to my sugar being out of whack and I probably knocked myself out of ketosis.
But you know what, I am not reaching into the freezer for some more sugar. I don't crave anymore.
Honestly, I feel very good about tomorrow. I will lift my head up and continue with what I know works for me.
Now that I think about it, maybe I didn't end my day sour. Maybe, just maybe I have actually accomplished something great. My old habits have not returned. I did not chalk the day up to a wash, eat whatever I want with the hopes of starting over again tomorrow.
I have accomplished something great, and I feel very positive.
This is why writing your thoughts down, whether public or not, is worth every second of your effort!
B: Southwestern Taco Soup
L: Romaine lettuce, shredded cheese & blue cheese dressing. Guy Fieri's Pork recipe.
D: 8 chicken wings with buffalo sauce and blue cheese dressing; a couple cauliflowers and 1/2 cup green beans.
S: 2/3 bar of organic 80% chocolate bar (2 servings)
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