Sorry I haven't posted in a few days. I've actually been really busy, especially since I have added the TOPS meetings to my Tuesday evenings.
I am going to start a list of recommended things.... like books, pocasts, sites, blogs, etc.
I am going to start with one of the first PodCcsts I listened to that shook my mind on everything I knew about eating.
I found UnderGround Wellness by accident (or fate) when I had to switch from driving only 5 minutes to work, to 30 minutes after I moved further away from work. I randomly chose some weightloss podcasts on the TuneIn Radio app within the Nutrition genre.
Underground Wellness was one of those podcasts that just made me go "say what"? constantly.
If I were to ever run into him (not literally), I would definitely have to give him a big THANK YOU for changing my life. So hop on over: www.undergroundwellness.com
On another side note, here are my meals for the day:
B: few slices of bacon, 2 eggs
L: Leftover ribs (smoked by hubby) with hot sauce and butter; and a couple bites of stuffed ham
D: I wasn't hungry. I am noticing that 2 meals is all I really need. I will talk about this on my weekly weigh in post.
S: As I write this post, I am sipping on a Roobios Tea (Caramel Creme flavor) with butter and heavy cream. I also had a bite of dark chocolate and about a serving of mixed nuts.
No comments:
Post a Comment