Week 78 Weigh In

Sometimes this just don't work out the way we were hoping.  And boy is that the case for me this week.  But its not what didn't work out, its how we handle it afterwards that really counts.  Will I give up?  Absolutely Not!  

Week 77 Weigh In

This week I discuss my higher energy levels, planning ahead, learning to cook, and my first workout in a month.  

Week 76 Update and Results of Thailand Trip

I'm back in ketosis!

I also discuss my trip to Thailand.  

Update at 75 Weeks - Questions and Answers

So here I am.  I am putting myself out there in hopes that my story can help at least one other person.  This video was by far the hardest to do so far.  

Completing this video has really motivated me.  I had not realized how much weight I had gained back until doing the math before recording this video.  Wow!