My journey with the Low Carb High Fat (LCHF) Lifestyle. Join me as I attempt to succeed at losing over 100 pounds and get healthy.
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Monday, February 24, 2014
Week 26 Results are IN!
This week had its moments, but I was able to conquer. I believe adding in the Coconut oil allowed me to regain control and lose the weight more quickly, after the last 2 weeks gains. I watched some great documentaries which were emotionaly, but most importantly motivating. I highly recommend http://mayibefrankmovie.com/ I am continuing to struggle with binge eating, emotional eating, etc., and just need to free my mind, body and spirit of such negative responses. Thank you all for your support.